Today, we will talk about diet “beloved”.The name talks to itself - from day one, it will fall in love with you.With it you can drop to ten kilograms in 7 days!
In fact, it is an effective unloading period, a length of a week to lose extra weight as quickly as possible and without severe stress on the body.
Sometimes it is difficult to keep eating for at least three days.Once you sit on it, everything around you starts to smell like fresh bread.How often do we start losing weight, but we can’t resist the temptation of eating something delicious.How about this situation?The “beloved” diet will help you!
The essence of diet is "beloved"
The "favorite" diet was designed for 7 days.Dedicated to one product every day.The menu is very simple and takes into account the traditional dietary design for lunch, breakfast and dinner.In order to effectively lose weight, it is recommended to perform regular physical exercise.Only in this case, the process of burning fat will begin and you will start losing weight.You don’t have to spend more than three times a year on your beloved diet, but you can repeat the strict choice once a year.It is a disease during the gastrointestinal tract, kidney, liver, lactation and pregnancy, with heart problems.
Favorite Diet: Menu 7 days
This popular diet is different from other existing diets because in a daily diet, the combination of food is to lose weight without feeling hungry.
Day 1: Drink
In the menu for day one of the diet - liquid.Liquids (warm water, tea, yogurt, kefir, soup) can be used in any quantity.You need to choose kefir and yogurt without additives.Artificial juices should be abandoned.
Day 2: Vegetables
On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, peppers and salads - anything is possible!You can also make light soup and divide it into five tips.
Day 3: Drinking
The third day is the first analog of diet "beloved".You can drink the same drink as on the first day.By the way, on your diet, you can have a drink all day or mix them together.
Using broth on drinking days greatly reduces the risk of dietary disruption.The broth also has a warm and soothing effect.On their basis, you can prepare light soup.
Recall again, it is recommended not to use store juices containing a lot of additives, dyes and flavor enhancers.
Day 4: Fruit
On the fourth day of the “beloved” diet, any fruit other than sweetness is recommended.By the way, pineapple and grapefruit are considered good assistants to fight extra pounds.
Eating regularly during fruit days will help the body cope with hunger.
Day 5: Protein
The most satisfying day is the fifth.You will never feel hungry because in the menu of the day - boiled fish, chicken breast, eggs and yogurt.The latter recommends drinking food.Obey 4-5 meals a day.
Minimize milk protein consumption.Lactose retains liquid, resulting in a decrease in metabolism.
You need to drink at least two liters of water a day, but protein control should be particularly strict.
Day 6: Drinking
In the menu for the day, liquid again (see pages 1, 3).Don't forget about simple water - it's just something you need for your body.
Day 7: Balanced Meal
This day is the “favorite” finish of your diet.Several eggs, vegetables and fruit salads, soups and broths, and a small amount of salt are allowed.
Favorite diet lasts 7 days: Detailed menu
Strictly following this menu is not required.You can change the product according to the above daily diet rules.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of kefir.
- Lunch - 200ml of chicken broth without salt.
- Snacks - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made from fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Snacks - 2 medium cucumbers.
- Dinner is a salad of cucumbers, bell peppers and vegetables.
Day 3
- Breakfast was a cup of unsweetened tea and a 200ml milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200ml chicken broth without salt.
- Snacks - 200 ml kefir.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 4
- Breakfast - Orange (2 pieces)
- The second breakfast is grapefruit (1 piece).
- Lunch is a variety of oranges, kiwis and apples.
- The snacks are apples and pears.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- The second breakfast - 200g boiled fish
- Lunch - 150g boiled chicken, 100g boiled peas.
- Snacks - 100g low-fat cheese.
- Dinner - 100g cheese.
Day 6
- Breakfast was a cup of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml grapefruit juice.
- Lunch - 200ml chicken broth without salt.
- Snacks - 200ml milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only unsweetened tea.
Day 7
- Breakfast was a cup of green tea and 2 eggs.
- The second breakfast is any fruit.
- Lunch is a light soup for rice or buckwheat.
- Snacks - any fruit.
- Dinner is a salad of vegetables (slightly spreading vegetable oil and salt).
7-day favorite diet: reviews and results
This diet can only get positive reviews, as the minimum result is minus 5 kg in 7 days.Also in many comments, the girls warn that the most difficult thing is the first day.
Those who stick to all the advice pointed out that diet really helped them lose weight.Overall, from the comments, you lose about one kilogram of weight during the day on your “beloved” diet.There is little feeling of hunger in the diet, the stomach will not be damaged, and there is no problem with the intestine.
Quit the "favorite" of diet
Everyone who once ate realized the importance of the right approach.After the “beloved” diet is over, under no circumstances will you use the usual food immediately.The menu for the first day after the diet can be a few boiled eggs for breakfast, a light vegetable or chicken soup for lunch, and a light salad for dinner.During the day, you can take a bite.
To consolidate results and develop results, you should slightly limit the calorie content of your usual diet next month.It is best to switch to proper nutrition altogether.